(Image credit: https://uwaterloo.ca/engineering-wellness-program/)
Better get on this, right? February starts Saturday.
For those not eagerly reading each blog as it emerges from the tips of my busy fingers, as it were - what's that? You have other things to do with your time? :) -
a few days ago I mentioned the-power-of-30-day-challenge has inspired me to created my own 29 day challenge for the month of February. It is an experiment of course. No stress! You notice the kinds of wellness choices are very dependent on the work and activism things on that day. Trying to be realistic.
As I have been mapping the below out and thinking about it, there are other key elements not in the map. Friends and family are really important but I haven't got all those conversations on the phone, lunches, tea breaks, and movie nights planned into my calendar yet. I will! Music is tremendously healing at all times - I listen in the car, while doing admin at home, at night or in the morning when I can't sleep... And walking - trying to walk as much as I can, for exercise, fresh air, and regaining my confidence, strength, and balance.
At least as important is what I will not be doing. Social media took up way too much time in 2019. It expanded to multiple hours per day. I find I feel much better with two or three short bursts of social media a day and otherwise not looking at Facebook and Twitter.
Nicole's 29 Day Wellness Challenge February 2020
February 1: meditate 20 min, do 10 min yoga, blog, nap, practise singing
February 2: meditation 45 min, do 10 min yoga, nap
February 3: nonduality check in with friend, meditate for 20, yoga for 10, nap
February 4: meditate for 20, yoga for 10
February 5: yoga for 10, blog
February 6: meditate for 20 (2x), yoga for 60, nap, blog, practise singing
February 7: meditate for 20, yoga for 10, physio, blog, practise singing
February 8: meditate for 20, yoga for 10, Tai Chi, nap, blog, practise singing
February 9: meditation 45 min, do 10 min yoga, nap, blog, practise singing
February 10: meditate for 20, yoga for 10, blog
February 11: meditate for 20, yoga for 10, physio, blog
February 12: meditate for 20, yoga for 10, blog, nap
February 13: meditate for 20, yoga for 60, blog, nap
February 14: meditate for 20, yoga for 10, blog
February 15: meditate for 20, yoga for 10, Tai Chi, nap, blog
February 16: meditation 45 min, do 10 min yoga, nap, blog, practise singing
February 17: meditate for 20, yoga for 10, blog
February 18: meditate for 20, yoga for 10, blog
February 19: meditate for 20, yoga for 60, blog, practise singing
February 20: meditate for 20 (2x), yoga for 10, blog
February 21: meditate for 20, yoga for 10, blog
February 22: meditate for 20, yoga for 10, blog
February 23: meditation 45 min, do 10 min yoga, nap, blog, practise singing
February 24: meditate for 20, yoga for 60, blog, practise singing
February 25: meditate for 20, yoga for 10, blog
February 26: meditate for 20, yoga for 10, blog, practise singing
February 27: meditate for 20 (2x), yoga for 10, blog, practise singing
February 28: meditate for 20, yoga for 10, blog
February 29: meditate for 20, yoga for 10, Tai Chi, nap, blog
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